Achieving flawless and glowing skin is a common desire for many people, but it can be challenging, especially when dealing with skin conditions like acne. However, there is still hope, and the good news is that it doesn’t always require spending a fortune on expensive beauty treatments. By implementing simple skin care tips and lifestyle changes, you can achieve visible results over time, such as decreased redness, increased glow, and acne control.
While products are often the first thing that comes to mind when considering skincare, lifestyle factors also play a crucial role. According to Viktoryia D Kazlouskaya, MD, Ph.D., a clinical dermatologist at the University of Pittsburgh, our skin reflects everything that’s going on inside our bodies. So, our overall well-being is essential for how our skin looks.
It’s true that genetics play a role in our skin’s health and appearance, but there’s still a lot we can do to care for our skin, regardless of our genes. While the search for the perfect skincare routine may seem endless, there are many underrated ways to achieve healthy, glowing skin that doesn’t require spending a lot of money on expensive products.
My skin has tried every serum, cleanser, and face mask, but I was still breaking out. I came to find out that there wasn’t one product that could save my skin. There are plenty of ways to achieve healthy, glowing skin that are underrated but make all the difference for any age. So I’m here to share them with you here:
- Drink Water
Drinking water is not only crucial for maintaining overall health, but it also has a direct impact on the health and appearance of your skin. The benefits of drinking water are vast and include better skin hydration, improved digestion, increased circulation, and overall cellular function. It may sound like a simple task, but water intake plays a crucial role in the health of your skin.
When you drink enough water, your skin cells are hydrated and plump, which helps to reduce the appearance of fine lines and wrinkles. Proper hydration also helps to flush toxins out of your body and prevents them from clogging your tiny pores on the epidermis, leading to issues like acne and pimples. By staying hydrated, you ensure that your skin won’t suffer from severe pimples and acne.
It’s important to note that the amount of water you need to drink varies depending on your body, so it’s essential to aim for the right amount to see the best results. As a general rule of thumb, it’s recommended to drink at least 8 glasses of water per day. To remember to drink enough water throughout the day, it’s a good idea to keep a reusable water bottle nearby at all times. This will serve as a constant reminder to stay hydrated and ensure that your skin is healthy and glowing.
2. Manage Stress
Managing stress is crucial for maintaining healthy skin. Increased cortisol levels caused by stress can deplete your skin’s natural oils, leading to breakouts, wrinkles, and dullness. In addition, cortisol can also increase inflammation in your body, which may result in skin conditions like eczema and psoriasis. It’s essential to take steps to manage and reduce stress in your day-to-day life to avoid these adverse effects on your skin and overall health. Incorporating lifestyle changes like meditation, journaling, and low-impact exercise can help to effectively reduce stress levels. You may also need to make major life changes if necessary to eliminate the most significant stressors. Remember, reducing stress not only improves your skin health but also your overall well-being.
3. Sleep With Silk
Silk pillowcases have become very popular in recent years, and for good reason. They offer numerous benefits for both your hair and skin. Switching from a traditional pillowcase to a silky smooth one can help reduce hair breakage, frizz, and even wrinkles. In addition, certain fabrics can dry out and dehydrate your skin, increasing your risk for acne and a dull-looking skin tone. Cotton, for example, is highly absorbent and can strip the natural oils from your skin.
Therefore, it’s best to consider using pillowcases made with satin or silk that can help your skin stay soft, clear, and bright. Some manufacturers even make pillowcases designed explicitly for those who want to maintain healthy, young-looking skin. A silk-like pillowcase can also make your hair look healthier, as pillowcases made with cotton and other absorbent fabrics can dry out your hair and make it look less shiny.
4. Get More Quality Sleep
With your silk pillowcase, you’re destined for good sleep. Getting quality sleep is essential not just for your overall health but also for your skin’s health. While you rest, your skin naturally renews itself by shedding dead skin cells and producing new, healthy ones. Moreover, your skin also produces collagen, a protein that helps the skin stay plump and youthful-looking. By investing in a high-quality mattress, soft and relaxed sheets, and blackout curtains, you can create a comfortable sleeping environment that promotes quality sleep. Remember that quality sleep not only helps you achieve glowing skin but can also reduce your risk for various health conditions, such as heart disease, depression, and cancer.
Make it a habit to go to bed earlier, including on weekends, and prioritize your comfort to ensure a good night’s sleep.
5. Stop Touching Your Face
You may not realize it, but we tend to touch our faces more often than we think. It’s important to know that our hands and fingers usually contain high amounts of oil and dirt, even if we’ve recently washed them. When we touch our face, we transfer this debris from our fingers to the skin and clog our pores, which increases the risk of acne. It’s crucial to avoid touching our faces with our fingers or palms at all costs. If you have an itch on your face, try to use the back of your hand or a shirt sleeve to relieve it. Additionally, pay attention to whether you have a habit of touching your face with your hands, such as covering your mouth when you laugh. Some people may not be aware that they have these patterns and are puzzled about why they have skin problems like acne.
6. Use a Humidifier
Hey, have you ever considered using a humidifier? It might sound like something only for children or when you’re sick, but trust me, it can do wonders for your skin. By filtering the air and adding moisture to it, a humidifier can help prevent dryness, sensitivity, dullness, fine lines, and wrinkles. It can even protect your skin from harmful bacteria and pollution. And the best part? If you sleep with a humidifier in your bedroom, you’ll wake up with skin as smooth as a baby’s bottom. So why not try it and see the difference it can make for your skin health?
7. Icing Your Skin
One of the best properties of ice is its anti-inflammatory quality, which makes it an excellent solution for reducing and healing acne. It can effectively calm and soothe inflamed skin, minimize the size of your pores, and reduce excess sebum production, which is the main culprit behind acne.
When achieving glowing and radiant skin, we often use expensive skincare products, but sometimes, the best solution lies in simple tricks. Applying ice on your face can significantly improve blood circulation to your skin, brighten it, and improve oxygen levels in the skin.
As we age, we naturally begin to develop wrinkles on our faces. While we cannot completely reverse the aging process, we can take steps to prevent and reduce the signs of aging. Regularly rubbing ice cubes on your skin can help improve blood circulation, tighten your skin pores, and reduce the appearance of wrinkles.